Web25 Oct 2024 · Wrap the tape measure around your chest. Position it so that the tape is horizontal to the ground, and falls just under your armpits. Bring it around your back so that the ends come together in front, across the widest part of your breasts. [4] Don't stick your chest out or exhale; just stand normally. Web8 May 2024 · Other common mistakes include: Failing to rest before a measurement. Sitting quietly for about five minutes can help relax the body. Placing a cuff over clothing. Depending on the thickness of the sleeve, clothing can add up to 50 mmHg to a reading. The blood pressure cuff needs to be placed on a bare arm – so roll up your sleeve or come ...

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